Lindy Hop Lesson Plan 90

Lesson 1

Revised: December 01, 1998


Rhythm Exercises (Double & Single)

[X X] [X X] - [Step Step] [Step Step] or [March March] [March March

[X /] [X /] - [Step Lift] [Step Lift] or [Step Kick] [Step Kick]

[X X] [X /] [X X] [X /] - [Step Step] [Step Lift] - right three times hold, left three times hold

Demonstrate Electric Slide Step Pattern

Perform Electric Slide to music
    right three times hold,
    left three times hold,
    back three times hold,
    forward lift,
    back lift,
    forward lift (1/4 turn left/CC)

Rhythm Exercises (Triple)

[X x X] [X x X] - step three times, step three times or march three times, march three times

Rhythm Exercises (Blank, Triple)

[/ /] [X x X] [/ /] [X x X] - kick pull step three times, kick pull step three times

New Step Pattern

Shag Front & Back Kicks (Kick Pull Patterns)

Lindy Charleston

Integration

Lindy Charleston (1st half)
Shag Front & Back Kicks
Lindy Charleston (2nd half)

New Step Pattern

Facing Rock Step

Integration

Lindy Charleston (1st half)
Facing Rock Step
Lindy Charleston (2nd half)

 


Lesson 1 - Philosophy

Lesson 1 is used to introduce the students to basic movement - specifically Triple Rhythm [ODD], Double Rhythm [EVEN], Blank Rhythm [EVEN] and changes in direction.

Exercises and Step Patterns involving Triple Rhythm are very important at this stage as muscle memory training in praparation for the Swingout.

The Electric Slide is used to get students use to taking 3 steps to the side, then lifting their foot.

Repeated Triple Rhythm exercises are used to get the students use to stepping 3 times to 2 beats of music.  Marching technics are also used.

Blank Rhythm and Triple Rhythm exercises are used to get the students use to executing a Kick Pull plus Triple Rhythm.

 

Lesson 1 - Problems & Solutions

Not lifting feet off the floor:  Some students have a problem lifting their feet off the floor - that is, taking a normal step.  They want to just shift weight from one foot to the other leaving both feet on the floor.  The solution is to have them march in Triple Rhythm - actually lifting their feet high off the floor.   If this doesn't work, then have the students march forward in line of dance, around the floor, in Triple Rhythm.  This way they are forced to lift their feet off the floor.

Standing on both feet:  This is very common in both Double Rhythm and Triple Rhythm.  For instance, in Double Rhythm, the student will take two steps then place step again on what is supposed to be their unweighted foot - which actually results in three steps instead of two.  In Triple Rhythm, the student will take three steps then step again onto what is supposed to be their unweighted foot - which actually results in four steps instead of three.  One solution is to have the student get use to leaving their unweighted heel slightly off the floor.

Triple Rhythm - taking two steps instead of three:  This problem is quite common.  What happens is the student takes one step, lifts the other foot up, then takes another step.  They have done three things, but have taken only two steps.  When this is pointed out to them they usually get it corrected quickly.

Triple Rhythm - touching instead of stepping:  This is normally a tough one to solve.  In one example, the student takes one step, then touches the floor twice with the other foot.  Another example is where the student takes one step and touches the floor twice.  Yet another example is where the student takes one step, touches the floor then takes another step.  None of these yield Triple Rhythm.   These type problems are sometimes difficult for the students to correct.  One correction method is to have the student march, in place or around the floor, starting very slowly then gradually increasing their speed.

Blank Rhythm - kick step instead of kick pull:  Students will commonly do a kick step instead of the kick pull.  This problem is normally solved quickly once it is pointed out to the student.

Double Rhythm - touch step instead of rock step:  Students are executing a touch step instead of a Rock Step.  This is problem is normally solved quickly once it is pointed out to the student.