Amalgamation Exercise 1
2 Wheels (3 counts each, but count 1 thru 6)
2 Underarm Passes (3 counts each, but count 1 thru 6)
Repeat
Amalgamation Exercise 2
Repeat
Amalgamation Exercise 3
Repeat
Amalgamation Exercise 4
Repeat
Amalgamation Exercise 5
Repeat
Amalgamation Exercise 6
Repeat
Amalgamation Exercise 7
Repeat
Amalgamation Exercise 8
Repeat